Rati Gandhi Arora is a certified Health Coach and is dedicated to transforming how people view health and well-being. With more than ten years in corporate roles, she deeply values the balance between work and personal life. Her journey into motherhood sparked her own transformation, teaching her that self-care is essential before supporting others. The COVID19 pandemic served as a turning point, inspiring her to pursue her true passion and Ikigai. During her journey, Rati realized that self-care and emotional wellness are vital, especially for those who support others, resonating with her mantra, ‘You can’t pour from an empty cup.’ Today, Rati empowers women entrepreneurs and professionals to prioritize self-care, create time for relaxation, and manage stress. She helps them reclaim confidence and identity amidst life’s demands, supporting them in creating a balanced, fulfilling lifestyle. In addition to coaching on Health & Wellness, Rati is an Ikigai Coach and has conducted sessions for prominent organizations in India such as EIL, IOCL, GMR, and CRPF. Rati holds degrees in Economics, Finance & Operations, and her certification from the Institute of Integrative Nutrition in New York equips her to guide others toward holistic wellness. In addition to her professional pursuits, Rati treasures quality time with her son, Nihit. One of her personal Ikigai is to raise him to be one of the finest human beings on the planet. To achieve this, she invests time in parenting courses, striving to become a conscious and nurturing parent herself.
