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Book Author

Get Unstuck

The Road to Freedom

Mae Kwan
Buying Options
Paperback / Hardback
Amazon

Feeling stuck is just that—a feeling, but one that can weigh you down, disconnecting you from joy and making you merely get through each day rather than truly live it. When adversity hits, we often freeze in survival mode, our nervous system on high alert, unable to see beyond our immediate struggles. But what if getting “unstuck” wasn’t about quick fixes, but about embracing a transformative journey of continuous growth?

Get Unstuck: The Road to Freedom introduces my bespoke UNSTUCK™ framework—developed through years of research, training, and the combined wisdom of my own transformation journey alongside proven experience helping clients break free. This uniquely cyclical system recognizes personal growth as an ongoing, dynamic process rather than a one-off destination. Unlike traditional approaches that treat emotions as problems to solve, this book shows how your feelings and the state of your nervous system are actually the gateway to deep transformation.

Through three essential stages: Heal, Balance, and Liberate, you’ll learn to decode childhood patterns shaping your adult choices, process emotions with clarity, and overcome limiting beliefs that keep you trapped. Packed with practical tools including EFT tapping, creative visualization, and mindfulness methods, this guide turns abstract ideas into actionable steps.

Whether you’re facing financial difficulties, relationship issues, or simply feeling lost in life’s chaos, this book meets you where you are. It is designed as both an entry point for those beginning their healing journey and a continuous tool for anyone ready to come home to their authentic self.

Published: Jun/2026

ISBN: 9789815362411

Length: 240 Pages

Get Unstuck

The Road to Freedom

Mae Kwan

Feeling stuck is just that—a feeling, but one that can weigh you down, disconnecting you from joy and making you merely get through each day rather than truly live it. When adversity hits, we often freeze in survival mode, our nervous system on high alert, unable to see beyond our immediate struggles. But what if getting “unstuck” wasn’t about quick fixes, but about embracing a transformative journey of continuous growth?

Get Unstuck: The Road to Freedom introduces my bespoke UNSTUCK™ framework—developed through years of research, training, and the combined wisdom of my own transformation journey alongside proven experience helping clients break free. This uniquely cyclical system recognizes personal growth as an ongoing, dynamic process rather than a one-off destination. Unlike traditional approaches that treat emotions as problems to solve, this book shows how your feelings and the state of your nervous system are actually the gateway to deep transformation.

Through three essential stages: Heal, Balance, and Liberate, you’ll learn to decode childhood patterns shaping your adult choices, process emotions with clarity, and overcome limiting beliefs that keep you trapped. Packed with practical tools including EFT tapping, creative visualization, and mindfulness methods, this guide turns abstract ideas into actionable steps.

Whether you’re facing financial difficulties, relationship issues, or simply feeling lost in life’s chaos, this book meets you where you are. It is designed as both an entry point for those beginning their healing journey and a continuous tool for anyone ready to come home to their authentic self.

Buying Options
Paperback / Hardback
Amazon

Mae Kwan

Mae Kwan is a wellness creative who helps people break free from limiting patterns and step into their authentic power. Originally trained as an architect in London, she established her interior design business and a fashion accessories label after moving to Hong Kong, where she also began studying Vedanta with her mentor—a relationship that continues to deepen her spiritual practice today.

Mae's life took a pivotal turn when she relocated to Singapore in 2015 and transitioned into the wellness industry. Certified in Tibetan Singing Bowl healing, Emotional Freedom Technique, and Feng Shui design, along with being a trained yoga instructor who has also studied BodyTalk and Mindscape, Mae brings an intuitive approach to her work, creatively blending different modalities including meditation to meet each client's unique needs.

In 2022, Mae created UNSTUCK™, a transformational framework that has become the cornerstone of her practice. Through workshops, speaking engagements, and immersive experiences, she uses this method to guide individuals and teams from survival mode into creative flow, helping them heal past wounds, restore balance, and unlock their full potential.

Mae uses emotions as a roadmap for transformation, helping clients connect the dots between their limiting beliefs, old narratives, and behavioural patterns to create profound shifts that ripple through every aspect of their lives. Her work centres on a simple yet powerful belief: that by honouring our emotions and inner wisdom, we can unravel the stories that keep us stuck and create lives that truly reflect who we are meant to be.