Stephanie is a former civil servant who traded government meetings for deadlifts when she started her own fitness business. A literature major who once taught in secondary school (which feels like several lifetimes ago), she has spent her career helping people in different ways, first through education and the civil service, then through mental-health-focused fitness.
When she’s not coaching clients or running her business, you’ll find her pounding the pavement to Lady GaGa, firmly believing that most of life’s problems can be solved by running fast enough to “The Edge of Glory.” She’s a trainer who believes fitness is as much about mental resilience as physical strength, and deep down, she’s still that educator who just wants people to see how awesome they really are and live better lives.
She believes everyone has their own path to figure out, and being human is incredibly messy. Which is exactly why we all need a little more kindness for ourselves and each other.
