This Mental Health Awareness Month, we’re not here to tell you to think positive or be mindful.
In a world overflowing with endless feeds and fleeting updates, it’s easy to fall into the trap of constant scrolling, especially when life feels overwhelming. If you’re feeling frayed, restless, or just plain tired lately, you’re not alone. Doomscrolling might feel like control, like staying informed—but mostly, it just wears us down. But this month, we’re offering an alternative: start reading.
Not because reading will magically solve anything.
Not because you need another thing on your “self-care” checklist.
But because your mind deserves better than an endless scroll of anxiety, outrage, and distraction. Each book here, whether fiction or nonfiction, offers insight into the human experience, mental wellness, and self-discovery. Here’s what we recommend flipping through instead of your social media feed.
Through the powerful stories of her clients, Clinical Psychologist Dr. Cassandra Aasmundsen-Fry explores how buried experiences shape our feelings of being stuck, in our careers, relationships, and personal fulfillment. This book is a journey of embracing our most difficult parts to rediscover hope and reconnection. It is about unearthing and embracing the difficult parts to reconnect with ourselves and with hope.
The story follows its disturbed protagonist over two nights. She is a Harvard-educated mother who struggles to find an outlet for her loaded brain. Meanwhile, her marriage with an asexual husband unravels and she goes through familiar motions of motherhood for their child. She lives entrenched in her mind, facing demons whispering that the love she gets from this family unit won’t make her own life less devastating.
This book is not a prescriptive roadmap to being more efficient in life. Instead, it will guide you to create your own manual to get things done through the power of self-awareness. It will ask you confronting questions that only you can answer; it will show you how to look inward and dig deep into yourself and how to look outward so that you can understand your surroundings.
Woman Turning F*fty is a collection of savagely personal as well as eclectic experiential essays from a former journalist on the margins of middle age. The author ponders timeless questions about life, maturity, and loss, and dips into universal truths that not even hormonal changes can alter.
Beautifully illustrated and easy to dip into, this book provides a toolkit for self-reflection that honors your unique journey. It’s not about fixing yourself—it’s about discovering who you are and embracing your own path to progress. With bite-sized writings and illustrations, it aims to help get us to know ourselves better and appreciate our unique way of progressing in life through self-reflection and evaluation.
Tracy was at the start of her law career and at the cusp of life when she got a debilitating brainstem stroke that affected her breathing, swallowing, speech, eyesight, and severely weakened her left and paralyzed her right. She found herself effectively a thinking statue at the age of thirty-five. In this memoir, author rebuilds her life, she learns life’s basics all over again, discovering the deeper meaning of faith, resilience, and healing.
A vibrant collection of seventeen stories rooted in Malaysia, Tapestry of the Mind introduces you to characters navigating everything from family loss and legal injustice to spiritual crises and societal stigma. Each story is a rich exploration of the mental and emotional threads that bind us.
A charming and wealthy young man who is grieving, begins to hear his late sister’s cat speak, and the conversations change his life. This touching and surreal novel explores grief, memory, and the strange comforts that help us survive loss.
This book demystifies the process of how to come up with effective, problem-solving ideas. It will help you discover how to unlock the transformative power of creative conflict. You will become an expert at sparking creativity. By the time you get to the end of this book, you will have all the tools to brainstorm like a champion.
Mental Health Awareness Month isn’t just about awareness—it’s about action. Choosing a book that speaks to your experience or stretches your perspective can be a small but powerful act of care.
So here’s your challenge: put the feed down. Pick one of these books up.
And start feeling a little more like yourself again.
Which one are you starting with?
